Yoga Pilates for the Body Mind
Yoga flow, Yin Yoga, Pilates & Myofascial Release
Be strong, be soft, be open, be connected, be listening, be at One.
“Yoga is the journey of the self, through the self to the self.”
~ Bhagavad Gita ~
‘The mind, when housed within a healthful body, possesses a glorious sense of power’
~ Joseph Pilates ~