What is Pilates?
The emphasis in Pilates is on alignment, breathing, developing a strong core, and improving coordination and balance.
The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is the key to a person’s stability. Without a strong core the body loses its strength and vital flow of energy.
Students say that as their core strengthens they begin to have more energy, they just feel better and aches and pains start to reduce especially back pain.
Joseph Pilates believed that poor health begins in bad posture, shallow breathing and a lack of physical exercise. He created unique exercises and equipment to develop strength and alignment in the body. He possessed a true gift for healing, especially among professional dancers who came to him with serious physical ailments.
The Early Years
Joseph Pilates was born on December 9, 1883 in Mönchengladbach, Germany, a little town near Dusseldorf.
As a young boy, Pilates suffered from many health problems including asthma, rheumatic fever, and rickets. He was also a victim of bullying, and as a result of one episode at the age of 5 lost sight in his left eye. This drove him to rigorous physical exercise to learn self defense and improve his health. He studied anatomy books and the movements of animals. “I learned every page, every part of the body….I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.”
He studied Eastern disciplines of yoga, tai chi, kung fu, and qigong. He integrated these with Western disciplines of body-building, boxing, gymnastics and recreational sports such as skiing and diving. He also studied the fitness practices of the ancient Greeks and Romans. By the age of 14 he had overcome his health problems and was so fit that he was modeling for anatomical charts.
Growing up in Germany, he worked in a brewery and achieved some success as a boxer and gymnast. He married in 1905 and had a daughter. His wife Maria died in 1913.
In 1912 he moved to England to further his boxing career. He also took a job as a circus performer and in 1914 became quite a star with his gladiator act which he performed with his brother.
When World War I broke out he was interned with other German citizens of England in a camp in Lancaster. Here he taught fellow inmates wrestling and self defense. Here, too, he begins to teach and develop the mat exercises that he would later call “Contrology”.
He was transferred to another camp on The Isle of Man where he continued to help wherever needed and encourage exercise. At one point he began helping patients in the infirmary and it was at this point that he invented the first of many innovative exercise and rehabilitative machines.
In those days bed rest was considered the best treatment for most illness. Pilates was told, “you can do anything you like with them, as long as they stay in bed”. So he created an apparatus from bunk beds and springs to allow bed-ridden inmates an effective way to exercise. His care and fitness regimen is widely credited for the fact that no one in his camp contracted influenza during the great 1918 flu epidemic which swept the world and killed millions.
Pilates returned to Germany after the war where he trained the Hamburg Military Police and collaborated with dance and exercise experts such as the famous movement analyst, Rudolf von Laban, who incorporated some of Joe’s theories and exercises into his own work. At this time he also married Elfriede who died 12 years later.
In 1923 Pilates was invited to train the New German Army, but he was not happy with the political direction of his country. Whether due to his relationship with his wife, or the troubling political scene, or the urgings of relatives living in America, what we know for certain is that during a second trip to New York in 1926, he would meet a woman named Anna Clara Zeuner and never return to Germany. Joe and Clara settled together in New York City, and though they never married, they became business and personal partners for the rest of his life.
The New York Years
Clara and Joseph opened a studio in New York City and taught ‘Contrology.’ Located in the heart of the dance and theater scene, the couple soon had a devout following of local dancers and other performing artists who came regularly for training and rehabilitation.
Famous dancers such as George Balanchine, Ted Shawn and Martha Graham were regular members as were all of their students.
During the summer, Pilates taught young dancers at Jacob’s Pillow in Becket, Massachusetts. His classes always began with deep breathing, a primary component of his method. Mary once told me that Pilates asked 2 things of a student and 2 things only: “Learn the exercises and learn to breathe!
Though Pilates was a fitness genius, he had a complicated personal life. His wife and 2 children were not with him when he moved to New York, although years later one daughter joined him as a teacher in his studio. He had intimate relations with other women besides Clara. And tragically, despite his great dedication to physical fitness, he became a heavy drinker and cigar smoker. These habits only appeared late in his life and it is believed that they reflected a bitterness over not receiving the recognition from the medical community that his so deserved. The drinking became such a problem that finally Ted Shawn, the director of Jacob’s Pillow, asked him not to return. The smoking habit finally killed him – he died of emphyzema at the age of 83.
As humans we all have our personal demons to overcome and that is the bigger challenge of life. Regardless of our personal issues we can still bring great knowledge and help to humanity and Pilates did this in the methods he created and introduced to people. These methods continue to enable people to heal their bodies and reconnect with themselves at a deeper level.